Cholesterol 228g. 0 %--Fat. Dietary Fiber 2.8g Sugars 0.4g. 5%. Lotus and burdock roots contain about 20 grams of … They are more beautiful and exotic than potato chips and have fewer carbs in the bargain. Sodium 40mg. Drained. Get full nutrition facts for other Frieda's products and all your other favorite brands. 43 % 13g Protein. Calories: sweet potato - 16% more than lotus root. calories / energy 74 kcal. Daily Goals. In lotus root and in sweet potato most calories came from carbs. 50 ($4.11/Ounce) Want to use it in a meal plan? Cholesterol 0mg. lotus root - lotus root, water. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lotus Root (Assi Brand). Traditional Chinese Medicine believe that lotus root is beneficial to stomach and lung, helpful for cooling down the body and controlling weight. Total Fat 0.1g. Peel the roots with a vegetable parer and cut into very thin, uniform rounds with a mandoline or a chef’s knife. 10%. There are 60 calories in 10 slices of Lotus Root. Calories % Daily Value* 0%. Learn about the number of calories and nutritional and diet information for Lotus Root. The fiber in lotus roots makes them more satisfying, so you'll feel fuller after eating relatively few calories. Log Food. Calorie Goal 1,875 cal. Homemade - Lotus Root With Pork Rib Soup. About Lotus root, raw; Lotus root, raw contain(s) 74.23 calories per 100 grams or ≈3.527 ounces [ price]; Food category: Vegetables and Vegetable Products A few foods with a name containing, like or similar to Lotus root, raw:. Amount Per Serving. The lotus root is used to add seasoning to food. 4 / 67g left. They are sturdy enough to use for dips or like a cracker. Fiber also keeps you regular – so long, constipation – and helps control your blood cholesterol levels, which supports heart health. swimming (25 yards per min) 12mins. 788 / 2,300g left. Lotus root has 74 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 16 %. Calories-66 3% RDA Total Carbohydrate-16g Dietary Fiber-3g 12% RDA Vitamin C- 27.5mg 46% RDA Thiamin-0.1mg 8% RDA Niacin-0.3mg Vitamin B6-0.25mg 11% RDA Folate-8mcg 2% RDA Pantothenic Acid-0.3mg 3% RDA Calcium-26mg 3% RDA Iron-0.9mg 5% RDA Magnesium-22mg 5% RDA Phosphorus-78mg 8% RDA Potassium-360mg 10% RDA Zinc-0.3mg 2% RDA Copper-0.2mg 11% RDA Manganese … Cholesterol 300g--/ 300g left. Fat 66g. Lotus root is a moderate calorie root vegetable (100 g of root-stem provides about 74 calories) and is composed of several vitamins, minerals, and nutrients: 83.80% water, 0.11% fat, 1.56% reducing sugar, 0.41% sucrose, 2.70% crude protein, 9.25% starch, 0.80% fiber, 0.10% ash and 0.06% calcium. Sweet lotus root with sticky rice). Log Food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. LOTUS ROOT CHIPS. (0.3 oz) of Lotus Root, raw. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la lotus root-indian-lotus-tuber-east-indian-lotus-ref-b01801-twfda ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Nutrition facts for Lotus root, raw, recommended daily values and analysis. Head to the diet generator and enter the number of calories you want. Sodium 1,435g. 0%. 30 % 4g Fat. Lotus Root Boiled. Comprehensive nutrition resource for Lotus Root. Fresh lotus root can be cooked in a variety of ways, including in stir fried dishes, stews, soups, salads, appetizers, and desserts. Nutritional Info. Lotus root is one of those weird ingredients that I never really knew what it really was until my late 20s. MIXED VEGETABLES TARO, LOTUS ROOT, CARROTS, BAMBOO SHOOTS, BURDOCK ROOT, SHIITAKE MUSHROOM, MIXED VEGETABLES, UPC: 011152094113 weigh(s) 89.82 gram per … Fitness Goals : Heart Healthy. Here's another reason lotus roots are great for your heart: their potassium content. Fat 67g--/ 67g left. Sodium 1,512g. Fat 63g. Press the button (add to counter) in the table. … How does this food fit into your daily goals? Macronutrients Proximates. 125 Cal. Lotus root calories … Sodium 2,300g--/ 2,300g left. It was odd, when you bite into it and pull, it has these really fine silky spidery web hairs that pull out of it. how to burn 66 calories (100g of cooked lotus root) your weight: jogging (5 mph) 8mins. bicycling. 10 % 2g Protein. It is harvested in autumn traditionally but can be bought all the year. 2%. Nutrition Facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Serving Size : 5 slices. Serving Size : 100 g. 87 Cal. Nutritional Info. Log Food. The chips have very little taste of their own, so you can spice them any way you like. Serving Size : 1 bowl. 70 Cal. Nutritional values and the calories for food Lotus Root therefore for guidance only. slices. Fitness Goals : Heart Healthy. When comparing lotus root nutrition vs. potato and burdock nutrition, all three foods are pretty low in calories. Daily Goals. Cholesterol 300g--/ 300g left. 79 % 16g Carbs. There are 6 calories in 1 slice, 2.5" dia. 87 / 2,000 cal left. Lotus root contains a moderate amount of calories, as far as root vegetables go. Liang ping Pu Zi - Sourced lotus root. Low in calories and high in fibre, lotus root can be cooked in many ways. 7mins. Protein 1.4g. If you’re doing a keto diet, feel free to omit the lotus root for a lower carb option. 27 % 8g Carbs. It is often made with boiled water and eaten for a long time. Lotus Root calories for 240g (1root) is 158Cal at 66Cal per 100g serving size, rich in Vitamin C and Manganese, Lotus Root (Vegetables) is also known as , and has a diet rating of 3.5, 4 for filling, and 3.5 for nutritional value. Serving Size. Fresh lotus root can be added to stews, salads, soups, and stir fried and braised dishes. Nutritional Info. Lotus Root Powder Natural 100% Pure Healthy Fiber Vitamin C Amino Acid 연근 연근분말 연근가루 (100g) 4.0 out of 5 stars 15 $14.50 $ 14 . lotus root or sweet potato - where is more nutrients? It is an excellent tonic for women and children, old and weak. It’s high in dietary fiber and vitamins C and B and contains a good amount of important minerals. Lotus Root Raw Database: Standard Release (Common) Nutrition Facts; Serving Size: 10 slices (2-1/2 inch dia) (81g) Calories: 60 % Daily Value * Total Fat 0.1g: 0%: Saturated Fat 0g: 0%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 32.4mg: 1%: Total Carbohydrate 14g: 5%: Dietary Fiber 4g: 16%: Total Sugars ~g ~% Includes ~g Added Sugars ~% Protein 2.1g: 4%: Vitamin C 35.6mg: 40%: Vitamin D 0μg: … You should be able to find lotus root in most Chinese stores. Lotus root contains a moderate number of calories for a root vegetable. Daily Goals. 72 / 300g left. Infos nutritionnelles du/de la lotus root-indian-lotus-tuber-east-indian-lotus-ref-b01801-twfda. Calculate burning calories for other portions: 100g 1 cup 1 slices. walking (15 minute mile) 14mins. There are 50 calories in 1 cup (85 g) of Frieda's Lotus Root. 0% Saturated Fat 0g Trans Fat 0g. It can be ground into powder to make drinks, or to processed to make lotus starch. How to choose & store lotus root. Air fry at 380F (190C) for about 10 minutes, flip once in the middle, until the surface looks slightly caramelized. Per 100 g / mL serving the food "Lotus Root, raw" within the category "Vegetables" has a total of 74.0 calories and the following nutrition facts: 2.6 g protein, 17.2 g carbs and 0.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Lotus Root… It’s high in dietary fiber and vitamins C and B and contains a good amount of important minerals. Total Carbohydrate 14.3g. 400g Lotus root, peeled and cut into 1 cm thick pieces 2 garlic cloves, sliced 1 small thumb ginger, sliced 1/2 cup of toasted or fried skinless peanuts 4 scallions, white part and green part separated 6-10 dried chili peppers (change the amount according how hot you wish it to be) 2 tablespoons cooking oil 15-20 whole Sichuan peppercorns. How does this food fit into your daily goals? Calorie Goal 1,913 cal. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food. 71 % 5g Carbs. Put the lotus root slices in the fryer basket without stacking. Fitness Goals : Heart Healthy. aerobic dancing. dietary fiber 4.9 g. Fatty Acids. Calorie Goal 1,930 cal. 50. 12mins dancing. In this recipe, I chose to add different vegetables like red peppers, mushrooms, onions, green beans and lotus roots. They are crunchy and sort of taste like potatoes! Air fry at 380F (190C) for about 10 minutes, flip once in the middle, until the surface looks slightly caramelized.