Both veggies have their pros and cons, but it all comes down to your preference in taste and your individual health goals. Yes sweet potato has a GI of 61 compared with (old) baked potato with a GI of 85, BUT if you look at the GL sweet potato is slightly higher with a GL of 17 compared with potato's GL of 15. And while sweet potatoes contain more vitamin A and vitamin C, white potatoes contain more protein and fiber. The potato is hardier, able to be grown in various climates and soil types, while the sweet potato is unable to tolerate frost and is more sensitive to daylight. Here's what you need to know about the health differences between potatoes and sweet potatoes and the best ways to eat them. 6 proven health benefits of beets: How the root vegetable may improve athletic performance and help you lose weight, 5 benefits of green tea and how it can help your memory, skin, and bones, 4 science-backed health benefits of cinnamon and how to add more to your diet, How to recognize the symptoms of magnesium deficiency and effectively treat it, Dietitians say there is no scientific evidence that MSG is bad for you and is actually found in everything from tomatoes to instant noodles. A boiled potato has a high GI around 78, while a boiled sweet potato has an intermediate GI of 63. Regardless of the type, sweet potatoes are generally sweeter and moister than regular potatoes. They can come in all colors and shapes—from red and purple to orange and brown. See Sweet Potato Facts and Benefits. Potatoes came from South America and were originally cultivated by the Incas in Peru. Chandra has been the Audience Development Editor at Belvoir Media Group since 2016. Potato: Which Is Healthier? To begin with, defining a traditional sweet potato isn’t a straightforward as you may think. In general, potatoes and sweet potatoes are roughly similar in their vitamin and mineral content. Both types of potatoes are rich in fiber, carbs, and vitamins B6 and C. White potatoes are higher in potassium, whereas sweet potatoes contain more vitamin A. Sweet potatoes and potatoes also contain dietary fiber, indigestible carbohydrate that helps you feel full after a meal. It’s also rich in vitamins C and B, as well as potassium. Comparison: Nutritional Value of Sweet Potatoes vs Carrots. Like what you see here? People with certain conditions must limit their oxalate intake. Oxalate is a substance found in many plants. 0.04g vs 0.022g; 6.83x more calcium per 100g? Brown Rice vs. Sweet Potato. In all, there are 6,500 sweet potato varieties, with skin colors varying from white to red and flesh colors from orange to purple. Quick tip: Potatoes depend on “long days and warm temperates to make a good crop.”. 88mg vs 25mg; 33.53% more potassium per 100g? The flesh can be either orange, white, or purple as well. In the battle of sweet potatoes vs. potatoes, there doesn’t seem to be a clear winner. Sweet potatoes originated in North America, first joining market shelves alongside the white potato as far back as the late 1600s. But Christopher Columbus took a liking to sweet potatoes during his voyages to the New World in 1492 and took some home to grow in Europe, where they gained popularity and spread throughout the continent. Sweet potatoes are loaded with vitamin A, packing almost 700% of the recommended daily value in one medium potato; all the others have none. Prior to joining the company, Chandra held various writing, editing, PR and social media roles at HooplaHa-Only … Read More. A 2017 study found that, while eating potatoes has no negative health effects, eating fried potatoes at least twice a week more than doubled the risk of death. If boiled, drain immediately. University Health News content is medically reviewed or checked to ensure that it is as accurate as possible. For example, a white russet potato holds 33.8 g of starch, while the sweet potato has just 16.4g. What appears to be most important, though, is that they’re consumed in moderation. They have roughly the same amount of calories, carbohydrates, and protein — and they are both good sources of vitamin B6, magnesium, and potassium. American bodybuilders know the sweet potato, usually orange in color, as their favorite yam. People making dietary changes often substitute brown rice and sweet potatoes as replacements for unhealthy fare. True sweet potatoes are all essentially the same plant but cultivated differently. Brown rice is a whole grain and sweet potatoes are root vegetables, but these two foods have similar nutritional content. Potato vs Sweet potato - In-Depth Nutrition Comparison. It is regularly updated. This article explains the key differences between sweet potatoes and yams. By now, there are more than 200 varieties of potatoes available throughout the United States, and each is placed in one of seven categories: russet, red, white, yellow, blue/purple, fingering, and petite. Or is it the other way around? They say that the sweet potato belongs to the morning glory family. The nickname for the soft variety stuck, while the firm variety continued to be referred to as “sweet potatoes.”. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar. Sweet Potato vs. This is important because oxidative stress is linked to A regular baked white potato has a GI score of 111, which ranks even higher than pure glucose. And while sweet potatoes contain more vitamin A and vitamin C, white potatoes contain more protein and fiber. Visit Insider's Health Reference library for more advice. As you'd expect from foods classified as starchy vegetables, potatoes and sweet potatoes both contain large amounts of starch per serving -- 10 grams per cup of white potato or 16.8 grams per an equivalent serving of sweet potato. There are over 400 varieties of sweet potatoes. The white sweet potatoes themselves belong to the family of morning glory and are larger in size, thicker in texture and have roots along with them and have been used by people for eating purposes for a long time. Plants from the nightshade family can be truly dangerous for those of us dealing with autoimmune diseases. The young leaves and shoots are sometimes eaten as greens.The sweet potato is not closely related to the common potato (Solanum tuberosum). Some people swear that sweet potatoes a are key to weight loss and better health, while others claim the plain old white potato can be a part of a healthy diet, too.
2020 potato vs sweet potato