All you need to do to get this benefits is by applying a paste made from powdered skins of water chestnuts on the swollen areas of the skin for relief. 2. Surprising benefits of water chestnuts Rich in potassium: It has enough amount of potassium, which helps to counter the effect of sodium and good for lowering blood pressure as well as for your heart. To know more about the health benefits of water chestnuts, scroll down! This powder should be taken with plain water or any fruit or vegetable juice, for that matter. Water chestnuts are high in antioxidants and anti-inflammatory compounds. Let’s have a look into them. The water chestnuts are a good source of minerals like vitamin B6, potassium, copper, riboflavin, magnesium. 9/8/2017 0 Comments Water chestnut is a veggie that stemmed in China yet is now available throughout the globe. Horse chestnuts benefit the skin in treating diseases like eczema, ulcers, and lupus. Water chestnut is popularly known by various names in different parts. Here, we have discussed 25 water chestnut benefits which are highly essential for our health. This seasonal food obtained from the plant is very common in India and China. As it fights against microbes, hence it helps to give relief from common cold and flues. Water chestnuts are high in essential nutrients and packed with medicinal properties. Let’s have a look into them. Being anti-inflammatory, anti-bacterial and rich in flavonoids, it is an excellent vegetable to binge on for a smoother and flawless skin. Hence, water chestnut improves the growth of fetus by providing proper nutrients. You would notice relief from cough within a few days of regular consumption. They can also help your body fight abdominal pain by combating bad bacteria such as the notorious E.coli. So, work well for those suffering from upset stomach and loose motions. Also, contain vitamins B6 which is a very important component and others are vitamin B and E. The water content in water chestnut is really very beneficial. This results in the emergence of glowing and rejuvenating skin. Helps Maintain Dental Health It reduces the symptoms that cause insomnia and bad taste. All you need to do to get this benefits is by applying a paste made from powdered skins of water chestnuts on the swollen areas of the skin for relief. Bleeding mainly stopped or reduced by the dried seeds. Nutrition & Health Benefits of Eating Water Chestnuts. 9. Water chestnut controls us from anaemia and blood loss. For therapeutic purposes, the harvested parts of the edible chestnut are the bark, flowers, leaves and seeds. Water chestnut is an aquatic vegetable which grows in the muddy or marshy area of the land. To get the best benefits, skip the sweetened chestnut purees or syrup-filled jars and choose pre-cooked kinds without added ingredients. Plus, a good amount of the carbs in water chestnuts are actually in the form of fiber, which moves through the body undigested to support satiety and keep you feeling fuller for longer. Water chestnut is rich in flavonoid antioxidants and polyphenolic compounds that help to reduce the infections caused by microorganisms. Water chestnuts (Eleocharis dulcis) are not nuts but tuber vegetables that grow in marshes, ponds, and shallow lakes. This type helps reduce cholesterol and stabilizes blood-sugar levels. Cleansing blood naturally is essential, because blood is a circulating body fluid in animals and humans. Soluble gets absorbed in water and forms a gel-like consistency in the intestines. Skin Benefits of Water Chestnut: For Skin Swelling: To get relief from swelling in skin, you can apply paste made from water chestnut in such areas. Water chestnut has many uses and is linked to several benefits. The tuber vegetables are also known as corms. Required fields are marked *. Consuming water chestnut regularly with juice or water is highly beneficial for our health. Young Glowing Skin: Consuming water chestnuts can help in making your skin appear more glowing and youthful. Antioxidants prove beneficial since they kill free radicals on the skin and in the body, which would otherwise bind themselves with living cells and weaken tissue. Uses, Benefits, Cures, Side Effects, Nutrients in Water Chestnut. It has been widely used in Ayurvedic and Greek systems of medicine. Depending on the dish, a person may serve them whole, sliced, diced, or ground up. Cure Phlegm: The juice of water chestnut is effective for curing of phlegm. It is native to Asia and grown in many countries for its edible corms. Water Chestnut Benefits For Skin: This is also beneficial for our skin. 12 Amazing Health Benefits Of Eating Chestnuts. Water chestnut is a veggie that stemmed in China yet is now available throughout the globe. Water Chestnuts known as Eleocharis Dulcis is an aquatic plant that grows in marshes, bogs, and the margins of other wetland. In this article, we will explore some best water chestnut benefits for health, hair and skin. It helps in removing harmful toxins from your blood, as a result of which your skin looks healthy and glowing. So, see The 5 Benefits of Chestnut Water for Health: 1. They are known to keep blood pressure under control by preventing water retention and regulating sodium levels in the body. This is because of the detoxifying properties of water chestnut which helps in purifying the blood and thus removing toxins from our body. Boil some water chestnuts in water and set off the water to cool down. List of various diseases cured by Water Chestnut. It can either be eaten raw or boiled besides being used as a filling addition to dishes. Water Chestnuts Recipes: Some famous recipes of water chestnuts are: Bacon wrapped water chestnuts. One serving of 3.5 grams of water chestnut provides: Calories: 97. This fruit grows underwater and has a green peel. It is highly rich in minerals like potassium, magnesium, copper with other minerals in a small percentage. The water chestnut is not a nut at all, but an aquatic vegetable that grows in marshes, under water, in the mud. Even using it as an ingredient for the face packs and massage creams works as a good source to make skin look flawless! Water Chestnut Benefits For Skin. Your hair also need adequate amount of nutrients to … How Does Drinking Lemon Juice help you Lose Weight. Boiling water chestnuts in water and consuming the liquid from the third to the ninth day of the infection treats measles naturally. 5 health benefits of water chestnuts that you should know! But water chestnuts have numerous health benefits you might not have guessed. Horse chestnuts are mildly poisonous to humans, and water chestnuts are not nuts, but tubers, similar to potatoes. Rich Source of Potassium. Benefits. So, you can munch on as many of these, as you like. Save my name, email, and website in this browser for the next time I comment. Here is how Water chestnuts are beneficial to consume, Read on to know more about this the water chestnut benefits and advantages for health and beauty. A 100 gm serving of raw water chestnuts has just 97 calories, 0.1 gm fat, 23 gm of carbohydrates, 3 gm of fibre, 2 gm of protein. 2. The vegetable itself is creamish to white. This is because this veggie is rich in a variety of minerals like potassium, zinc, vitamin E and B. Water Chestnuts are packed with lots of antioxidants like flavonoids and polyphenols. Studies reveal that this vegetable has antimicrobial properties and also contains an antibiotic compound known as puchin. Chestnuts benefits includes promoting stronger bones, maintaining blood flow rate, providing cognitive therapy, easing intestinal discomforts, helping cleans the body of free radicals and toxins, preventing illness, aiding diabetes, and fostering pregnancy. It helps in removing harmful toxins from your blood, as a result of which your skin looks healthy and glowing. Chestnuts are a good source of antioxidants, which are required by the body to combat aging of skin and internal organs. 10 Best Exercises To Reduce Breast Size Quickly At Home, 10 Best Foods To Increase Breast Size Naturally, Multani Mitti Side Effects On Skin and Health – You Should Know, 20 Evidence-Based Black Raisins Benefits For Skin, Hair & Health, Top 18 Vitamin D Food Sources List Available In India, 25 Evidence-Based Besan Benefits For Skin, Hair & Health, 15 Impressive Horse Gram Benefits (Kulthi or Kollu) With Nutritional Facts, 18 Best Bael Fruit Benefits (Wood Apple) For Skin, Hair & Health, 60 Purva Phalguni Nakshatra (Pubba) Baby Names With Meanings, 15 Trendy Designs of Black Tops for Women in Fashion, 15 Best Hair Mousses Available In India 2020, Tapered Fit Jeans – These 9 Modern Designs Are Trending Right Now, 10 Latest Wooden Bed Designs With Pictures In 2020. Your email address will not be published. So, see The 5 Benefits of Chestnut Water for Health: 1. Antioxidants provide protection from the free radicals and also help to remove the toxic substances. It is highly rich in minerals like potassium, magnesium, copper with other minerals in a small percentage. Names of Water Chestnut in various languages of the world are also given. 1. Skin and Hair Benefits Water chestnuts with essential minerals and vitamins like zinc and B complex promote hair growth and keep the hair follicles strong. They are healthy during pregnancy and control bleeding after delivery. The amazing health benefits of water chestnuts include their ability to aid in weight loss, lower blood pressure, increase red blood cell production, prevent heart diseases, and increase immunity. Here are the 7 health benefits of chestnuts. The vegetable itself is creamish to white. Health Benefits 1. Then start reading the benefits of the chestnut! Your email address will not be published. With that in mind, let’s explore some of these benefits and also some different ways to enjoy water chestnuts, so you can add them to … This is not related to chestnut, yet could be obtained its name due to its form. Hydrating effect is really very crucial to protect the skin from anti-ageing and hence provide a youthful skin. Also, the nausea problem is kept away by using the extract from water chestnut. It is effective in treating conditions such as measles. This natural fruit has a great advantage in our body. Water chestnuts are a prominent ingredient in Chinese cuisine.Indigenous to Southeast Asia, they have been cultivated in China since ancient times. Control loose motions. One serving of 3.5 grams of water chestnut provides: Calories: 97. Horse chestnut contains a compound called aescin which has several observed prospective benefits. They Treat Urinary Infections. The calcium itself not only works in providing the healthy bones but the copper helps in the absorption of iron which is essential for the development of bones. For all those measles patients, water chestnuts boiled in water would make an excellent solution. A person can eat the flesh raw. Great Antioxidants Chestnuts are a good source of antioxidants, which are required by the body to combat aging of skin and internal organs. Half a cup of water chestnuts contains only 0.1 g fat. The paste is applied on the affected swollen areas to provide relief. In addition to the numerous health benefits mentioned above, it can also be beneficial for the skin in the following ways. As a result, they boost the body’s free radical fighting potential and thus have anti ageing and anti-cancer properties. towering trunks and full branches that tout clusters of white flowers with chestnut-like seeds (also known as conkers or buckeyes Health Benefits of Water Chestnut: The crunchy texture and fresh mild flavour of water chestnut sets this vegetable apart. Water chestnut is an excellent detoxifier. Helps Maintain Dental Health. If your kid does not eat properly, chestnuts can be used as a natural remedy to improve appetite. List of various diseases cured by Water Chestnut. Aescin resists redness and swelling without being immunosuppressive. Chestnut Benefits. Water chestnuts are an excellent source of potassium, which is a very important mineral for human health. Anti-oxidants help the immune system to fight with free radicals which are harmful to your body. It provides oxygen, nutrition and removes metabolic waste away from cells. Also, the magnesium content in chestnut increased mineral bones density. Water chestnut is popularly known by various names in different parts. What Are The Benefits Of Water Chestnuts? Also, it helps in better and quicker healing of bone fractures. Benefits Of Water Chestnuts a.k.a Singhara 1. A water chestnut resembles an actual chestnut in both color and shape, but it is not a nut. I hope, after reading this article, you must be aware of the large list of health and beauty benefits of water chestnut. Water chestnut also has hair benefits which are rich in several nutrients in order to maintain proper health condition. A corm or bulbotuber is a short swollen underground plant stem or … It is an essential mineral of the body that helps to maintain the fluid balance and manage nerve signals of the brain. Water chestnut preparations can help treat dysentery, diarrhea, hemorrhage, fractures, and inflammatory disorders . Proper flow of blood is necessary for proving energy to our body in order to keep us tiresome. This results in the emergence of glowing and rejuvenating skin. The name "water chestnut" comes from the fact that it resembles a chestnut in shape and coloring (it has papery brown skin over white flesh), but the water chestnut is actually not a nut at all—it is an aquatic tuber (rootlike part of a plant) that grows in freshwater marshes. Those suffering from thyroid issues would also benefit from it as it is rich in Iodine and Manganese. It does not lose its crunchiness on being cooked or canned. Water chestnuts are not technically nuts, but are actually a type of aquatic vegetable used in many Asian cuisines. The water chestnuts can be sun-dried and powdered. It also gives protection from free radicals and toxins. In addition to this, avoid eating raw chestnuts as they are very high in tannic acid and can leave an extremely bad taste in our mouth. These are very mildly sweet in taste and very crunchy so, a true delicacy. Water chestnuts or singhara clears out toxins from the blood, hence purifying it. Potassium also helps to prevent strokes and reduce water retention in the body and helps balance blood pressure. Antioxidants prove beneficial since they kill free radicals on the skin and in the body, which would otherwise bind themselves with living cells and weaken tissue. Improves Digestion. Chestnuts have a high fiber content. Water Chestnut is a high source of antioxidants that help to reduce oxidative stress. Singhara has been used in Ayurveda to treat urinary infections for many years. Water chestnut is an excellent detoxifier. Treats Eczema. Water Chestnut Health Benefits: - सिंघाड़ा खाने से शरीर में रक्त की कमी दूर होती है। इसमें मैंग्नीज तत्त्व प्रचुर मात्रा में होती है। इसलिए अक्सर एड़िया फटने की समस्या होन� Here are five benefits of water chestnut , plus ideas on how to eat them. This food has a cleansing effect on the body, and can fight bacteria as well as inflammation. In order to protect pregnant women from haemorrhage, water chestnut is consumed in the form of porridge. The great benefit of water chestnut flour is to speed up the healing process of wound. Research has shown that vitamin B5 found in water chestnut help in treating skin reactions from radiation therapy and may speed up wound and cut healing. 9. Uses, Benefits, Cures, Side Effects, Nutrients in Water Chestnut. 9. They are popular in stir-fries, chop suey, and many curries. Consuming this water during the acute phase of illness during Measles helps in providing relief from symptoms. Dietary fiber comes in the form of soluble and insoluble. Water chestnut is also known as Singhara, in India and its flour is very commonly used during fasting due to it’s filling and cooling effects on the body. They can also help reduce fever, pain, and inflammation. Other Benefits: In addition, there are other health benefits of water chestnut flour that are: Digestion problem is at par due to proper body temperature. Find the Information’s on Beauty, Fashion, Celebrities, Food, Health, Travel, Parenting, Astrology and more. In this article, we will explore some best water chestnut benefits for health, hair and skin. Are Very Nutritious and Low in Calories: The water nuts are full of nutrients. Here are five benefits of water chestnut , plus ideas on how to eat them. At this point, it can help to heal eczema. Water chestnuts are popular in many cuisines and have a variety of potential health benefits. Hypertension is the main criteria during pregnancy and that would affect the health of the baby. Similarly, the horse chestnut is also part of another family of plants unrelated to chestnuts, and although its extract is used as a natural remedy, it’s actually considered to be toxic. Our Information is Highly confident and suggested Lifestyle Resources on the Internet. Water Chestnuts Health Benefits: Very Nutritious yet Low in Calories: ... Good for Skin: It detoxifies the body. This makes them a great addition to a healthy weight loss diet. Names of Water Chestnut in various languages of the world are also given. Your email address will not be published. Water chestnuts are an excellent source of nutrients and antioxidants, making them a good addition to a healthful diet. It helps in proper secretion of milk by the mammary glands. For this reason, water chestnuts are considered a staple in many branches of traditional medicine. Water chestnuts are low in calories yet high in nutrients. It can be utilized in making face packs using the powdered skin of the water chestnuts. Water chestnuts work as taste enhancers and are great appetizers. Also, it affects milk secretion positively. Despite being referred to as chestnuts, nuts in the water chest are not nuts at all. … It is also helpful in indigestion and nausea. The Health Benefits of Water Chestnuts 1. Water chestnut nutrition is very helpful for our body and it is a native vegetable of Asian countries. Important sources of vitamins and minerals, edible chestnuts are a real help to people with physical and intellectual asthenia, convalescence, elderly and children. The name water chestnut comes from the point that it resembles a chestnut in shape and coloring (it has papery brown skin over white flesh). Improves Digestion. This is not related to chestnut, yet could be obtained its name due to its form. 11 impressive Health Benefits of Chestnuts. This naturally improves, skin texture and complexion and also keep acne in check. It keeps us relieve from common cold and cough. How Water Chestnut is effective for various diseases is listed in repertory format. It is also known to delay the appearance of premature aging, like wrinkles and dark spots on the skin.
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